Featured by FluidLogic: Interview on Hydration and Nutrition

When we sat down with Physical Therapist, Running Coach, and FluidLogic Advisory Board Member Jake Stout, we knew the conversation wouldn’t stay narrow; hydration never does. It pulled into performance, physiology, and the ways athletes misread what their bodies are actually telling them. Jake was candid, practical, and careful not to overstate anything, which is exactly why his perspective is valuable to us. He approaches hydration as someone who has spent years helping athletes train, recover, stay healthy, and perform when the conditions actively work against them.